Self-experience helps you to get to know yourself better by exploring your patterns of experience, behaviour and relationships, and to develop yourself further. I provide GIP Self-experience in both individual and group settings.
 
Is GIP self-experience something for me?

Unlike psychotherapy, the primary starting point for self-experience is not psychological distress and the desire for change. Instead, the focus is on your interest and curiosity in self-development.
GIP self-awareness can be enriching for you if you feel an interest or a need:

• To expand your scope of action and experiences.
• To learn to identify inner patterns.
• To deepen your understanding of what influences you unconsciously.
• To get to know new aspects of yourself.
• To experience something new.

GIP self-experience can also enrich how you relate to others in your private and professional life. Self-experience can also be credited towards the Psychotherapeutic Propaedeutic Course and training in life counselling (Lebens- und Sozialberatung) or in clinical psychology. 
 
The methods I use

In terms of methods, I work with Guided Imagery Psychotherapy (GIP), enriched with (hypno-)systemic and body therapy approaches.

The group courses are held in German. I provide individual sessions in English. 

You can find all the information about the next GIP group self-experience seminar here. For an initial session in an individual setting, please get in touch with me by email or at +43 699 172 376 01.