Group therapy is very effective
 
Group psychotherapy is a highly effective and efficient form of psychotherapy. You are guided by the therapist and supported by the experiences and presence of the other group members. They also know mental suffering and want to change. This setting creates an unique opportunity for sharing experiences and developing confidence together for the process.
 
Support and "mirroring"
 
The group offers you support and mirrors your behaviour. You get feedback from the group, and the other group members take part. In contact with yourself and others, you can discover, understand, acknowledge and change patterns of relationships and behaviour.
 
Who is group psychotherapy for?
 
If you want to develop yourself, group therapy can be a helpful format. A therapy group offers different levels of interaction. You can experiment in various settings, e.g. in dealing with emotions. You can get in touch with how you feel alongside others in a situation and get feedback on how differently others perceive you. You can also explore new behaviours, such as talking about a problematic issue with others or expressing your anger and resentment. This experience opens up new perspectives and can strengthen your self-image and self-esteem.
 
Group psychotherapy offers you the opportunity to get to the bottom of your often unconscious relationship patterns. You can get to the root of your issues and thus create the basis for change. You can exchange ideas with people in a similar situation and gain new perspectives on different and mutual issues.
 
Current group offers
 
You currently have the opportunity to participate in the following group therapy formats. The group sessions are in German. Currently, I offer only individual therapy in English.

The psychotherapeutic men's group
Self-experience weekend with Katathym Imaginative Psychotherapy (KIP)